Principles Of Training Flashcards
1
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
2
Q
Progressive Overload
A
Gradually increasing the amount of work to improve fitness.
3
Q
Individual Needs
A
Taking into account someone’s aims and current levels of fitness.
4
Q
Specificity
A
The particular requirements of an activity.
5
Q
The FITT Principle
A
Training principle based on:
Frequency - How often
Intensity - How hard
Time - How long
Type - What method
6
Q
Overtraining
A
Training beyond your body’s ability to recover.
