Components of Fitness

Question 1

Flexibility

Answer 1

The range of movement of your joints.

Question 2

Cardio Vascular Fitness

Answer 2

Your ability to exercise your whole body for long periods of times.

Question 3

Speed

Answer 3

The rate at which an individual can cover distance.

Question 4

Agility

Answer 4

The ability to control movement and change position auickly.

Question 5

Balance

Answer 5

To be able to keep the body stable at rest or in motion.

Question 6

Power (Speed x Strength)

Answer 6

The ability to undertake strength performances quickly.

Question 7

Reaction Time

Answer 7

The time between the presentation of a stimulus and the onset of movement.

Question 8

Muscular Endurance

Answer 8

The ability to use muscles numerous amounts of time without getting tired.

Question 9

Co-ordination

Answer 9

The ability to use two or more body parts together.

Question 10

Muscular Strength

Answer 10

The amount of force a muscle can exert against a resistance.

Question 11

Body Composition

Answer 11

The percentage of the body that is muscle, fat or bone.