Principles of Training Flashcards
Overload Principle
exercising or stressing at a level above normal
The primary objective of any form of training is to cause….
biologic adaptations to improve performance in specific tasks
The 4 manipulations
frequency, intensity, type and time
Specificity Principle
targeting a muscle for performance improvement
Individual Differences Principle
unlikely individuals will respond and improve at the same rate using the same training techniques. genetic factors may also influence
Reversibility Principle
Detraining begins 1 to 2 weeks after ceasing exercise and many training improvements can be lost within several months
The formula for Maximum heart rate is…….
MHR = 220 - age
recovery rate
Exercise pulse – 1minute rest pulse
list 3 or 4 ways to maintain a healthy weight over time
Chose an eating plan, get moving, self monitoring (weigh yourself)
which button to push to start (watch)
The middle right
which button to push to scroll (watch)
The bottom/top arrows on the right
which button to push to stop
The bottom left
