Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Pe > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

Individual needs

A

Each athlete most create their own traning programme based on their strengths and weaknesses

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Specificity

A

Matching the traning to the activitys requirments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Progressive overload

A

Gradually increasing the amount of work

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

FITT

A

Frequency, Intensity, Type, Time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Overtraining

A

Trainig beyond your ability to recover

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Reveresibilty

A

Gradually losing fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Pe (5 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions