Hrf Flashcards
What is agility
The ability to control movement of the whole body and
change position quickly
What is resction time
Time between the presentation of a stimulus and the onset
of a movement
What is coordination
Ability to use two or more body parts together
What is balance
Keep the body stable, while at rest or in motion
Define Speed
Rate of which an individual can cover a movement or range
of distance
Define power
Ability to undertake strength performances quickly
Define flexibility
Range of Motion of your Joints
Define flexibility
Range of Motion of your Joints
Define strength
The amount of force a muscle can exert against a
resistance
Define muscular endurance
Ability to use voluntary muscles many times without
getting tired
Define body composition
Percentage of body that is muscle, fat or Bone
Define body composition
Percentage of body that is muscle, fat or Bone
Define cardiovascular fitness
Ability to exercise the whole body for long periods of
time
