Methods Of Training Flashcards
1
Q
What does weight training involve?
A
It involves lifting weights to increase the strength of muscles, using
reptitions and sets.
2
Q
What does continuos training involve?
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
What does plyometric training involve?
A
Exercises wheres muscles use maximum force in short intervals
of time.
4
Q
What is fartlek?
A
A method of training for runners where the terrain and speed
are constantly changing.
5
Q
What is interval training?
A
Alternating stages of high and low intensity activity.
6
Q
What is circuit training?
A
A series of exercises, completed for a certain amount of time,
one after another.
