Principles Of Training Flashcards
1
Q
What are Individual Needs?
A
Personal Fitness needs based on age, gender, fitness level and the sport they need to train for
2
Q
What does Specificity mean
A
Matching training to requirements of the activity
3
Q
Progressive Overload
A
Gradually increasing the amount of overload to improve fitness
4
Q
what does FITT stand for
A
Frequency
Intensity
Time
Type
5
Q
What is Overtraining
A
This is when you train beyond your body’s ability to recover.
6
Q
What is Reversability
A
It means gradually losing your fitness instead of progressing or remaining at the current level.
