Methods Of Training Flashcards
1
Q
weight training
A
Involves lifting weight to increase the strength of Muscles, using repetitions and sets
2
Q
Continuous
A
Aerobic exercising at moderate to high level with no rest
3
Q
Plyometric
A
Exercises where muscles uses maximum force in short intervals of time - i.e explosive force
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
Interval
A
Involves alternating stages of High and Low intensity activity
6
Q
Circuit
A
A series of exercieses completed for a certain amount of time one after another
