Principles Of Training

Question 1

Individual needs

Answer 1

personal fitness needs based on age, gender, fitness level and the sport for which they are training for.

Question 2

Specificity

Answer 2

The particular requirements of an activity.

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of work to improve fitness

Question 4

Overtraining

Answer 4

Training beyond your body’s ability to recover.

Question 5

Reversibility

Answer 5

Gradually losing fitness instead of progressing or remaining at the current level.

Question 6

FITT

Answer 6

Training principle based on frequency, intensity, time and type.