Components Of Fitness Flashcards
1
Q
Strength
A
Ammount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Cardiovascualar fitness
A
Ability to exercise the whole body for long periods of time
4
Q
Muscular endurance
A
Ability to use voluntery muscles many times without getting tired
5
Q
Body compostition
A
Body that is muscle, fat or bone
6
Q
Agility
A
Ability to control the movement and change position quickly
7
Q
Speed
A
Rate of which a person can cover a move of range and distance
8
Q
Balance
A
Keep the body stable, while at rest of in motion
9
Q
Power
A
Ability to undertake any strength performances quickly
10
Q
Balance
A
Keep the body stable, while at rest of in motion
11
Q
Coordination
A
Ability to use two or more body parts together
