Methods Of Training Flashcards
1
Q
What 3 things do we need to think out deciding which methods of training to use
A
Requirements of the sport,
facilities available,
current level of fitness
2
Q
Weight
A
involves lifting weight to increase the strength of muscles using sets
3
Q
Continuous
A
aerobic exercosing at a moderate high level, with no rest.
4
Q
Plyometric
A
exercises where muscles use maximum force in short intervals of time
5
Q
Fartlek
A
a method of training where terrain and speed are changing
6
Q
Interval
A
involves alternating stages of high and low intensity activity
7
Q
Circuit
A
is series of exercises, completed for a certain ammount of time, one after another
