Principles Of Training Flashcards
1
Q
Individual needs
A
Personal fitness based on gender, age, fitness level and the sport they are training for
2
Q
Specificity
A
Specific training done to fit the persons activity
3
Q
Progressive overload
A
Gradually increasing the amount of overload to improve fitness
4
Q
What does the FITT principle stand for?
A
Frequency, intensity, time and type
5
Q
Overtraining
A
Overtraining occurs when you train your body beyond the ability to recover
6
Q
Reversibility
A
Reversibility means gradually losing fitness instead of progressing or remaining at the same level
