Caridovascualr Fitness

Question 1

What is Cardiovascular fitness?

Answer 1

To see how long your body can last against a timer on a repeating exercise.

Question 2

What is agility

Answer 2

To be able to run for a certain amount of time at a quick pace.

Question 3

Strength

Answer 3

How much force and for how long it can continue

Question 4

What is a pulse raiser?

Answer 4

A exercise that increases your heart rate.

Question 5

What is balance

Answer 5

The ability to control yourself to be able to stand on small and thin objects

Question 6

What is flexibility

Answer 6

The unique ability to stretch your muscles far

Question 7

Power

Answer 7

The ability that is combined with speed and strenght to things

Question 8

Reaction time

Answer 8

How fast you can react to anything coming slow or fast towards you

Question 9

Speed

Answer 9

How fast your muscles can move to run a short or long distance

Question 10

Body Composition

Answer 10

Percentage of body that is muscle, fat or bone

Question 11

Muscular endurance

Answer 11

Ability to use voluntary muscles many times without getting tired