Methods Of Training

Question 1

What three factors do you need to consider when deciding which method of training to use?

Answer 1

Requirements of the sport, Facilities available, Current level of Fitness

Question 2

What does Weight Training

Answer 2

Involves lifting weights to increase the strength of the muscles, using repetitions and Sets

Question 3

What does Interval Training do?

Answer 3

Involves alternating stages of high and low intensity activity

Question 4

What does Fartlek training do?

Answer 4

A method of training for runners where the terrain and speed are constantly changing

Question 5

What does continuous training do?

Answer 5

Aerobic exercising at a moderate to high level with no rest

Question 6

What does circuit training do?

Answer 6

Its a series of excersises completed for a certain amount of time one after another

Question 7

What does Plyometric training do?

Answer 7

Exercises where muscles use maxinum force in short intervals at a time