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Fitness Year 9 > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

Invidual needs

A

Matching the training program to the individuals needs

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2
Q

Specificity

A

Matching training to the requirements of an activity

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3
Q

Progressive Overload

A

Progressively upping weight / reps to progress

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4
Q

Reversibility

A

Reversibility means gradually losing fitness instead of progress or remaining at current level

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Fitness Year 9 (6 decks)

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