Pe Fitness

Question 1

Agility

Answer 1

Ability to control the movement of the whole body and change position quickly

Question 2

Balance

Answer 2

Keep the body stable, while at rest or in motion.

Question 3

Body composition

Answer 3

Percentage of body that is muscle, fat or bone.

Question 4

Cardiovascular endurance

Answer 4

Ability to exercise the whole body for long periods of time

Question 5

Coordination

Answer 5

Ability to use two or more body parts together.

Question 6

Flexibility

Answer 6

Range of motion in your joints.

Question 7

Power

Answer 7

Ability to undertake strength performances quickly.

Question 8

Speed

Answer 8

Rate of which an individual can cover a movement or range of a distance.

Question 9

Reaction Time

Answer 9

Time between the presentation of a stimulus and the onset of a movement.

Question 10

Muscular Endurance

Answer 10

Ability to use voluntary muscles many times without getting tired.

Question 11

Strength

Answer 11

Amount of force a muscle can exert against a resistance.