Meathods Of Training Flashcards
1
Q
Weight training
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
2
Q
Continuous
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
Pylometric
A
Involves alternating stages of high and low intensity achity.
4
Q
Interval
A
A method of training for runners where the terain and spest are constantly changing.
5
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, one after another.
6
Q
Fartlek
A
Involves alternating stages of high and low intensity activity.
