Principles Of Training

Question 1

Individual needs

Answer 1

Matching the training program to a person’s needs

Question 2

Specificity

Answer 2

Matching your training requirements to an activity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload to improve fitness

Question 4

Define FITT

Answer 4

Frequency Intensity Time Type

Question 5

Define Frequency

Answer 5

Frequency means how often you train