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Health Releated Fitness (HRF)

This class was created by Brainscape user Arish Sivakunarajah. Visit their profile to learn more about the creator.

By: Arish Sivakunarajah
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Decks in this class (6)

Components Of Fitness
Agility,
What is balance,
Body composition
11  cards
Methods Of Training
Weight,
Continuous,
Plyometric
6  cards
Principles Of Training
Individual needs,
Specificity,
Progressive overload
5  cards
Musculo-skeletal System
What does frequency mean,
Intensity,
Time
7  cards
Skeleton
What does the cranium do,
What does the clavicle do,
What does the sternum do
19  cards
Muscles
Where is the pectoralis major,
Where is the deltoid,
Where is the bicep
6  cards

More about
Health Releated Fitness (HRF)

  • Class purpose General learning

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