Musculo-skeletal System Flashcards
1
Q
A
Frequency means how often you train
2
Q
Define Intensity
A
Intensity means How hard you are training
3
Q
Define Time
A
At what time and how long is your training
4
Q
Define Type
A
The methods of training
5
Q
Define Overtraining
A
Overtraining means when you train beyond your body’s ability to recover.
6
Q
Define Reversibility
A
Reversibility means gradually losing fitness instead of progressing or remaining at the current level.
7
Q
What is the main function of the Musclo-skeletal system
A
The main function of the musclo-skeletal system is to create movement,provide stability,posture and protection
