Principles of Training Flashcards
1
Q
What does FITT stand for
A
Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)
2
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
3
Q
Overtraining
A
Training beyond your body’s ability to recover
4
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
5
Q
Individual needs
A
Personal fitness based on health, age, fitness level or what sport they are training for
6
Q
What is specificity
A
The particular requirements of an activity
