Methords Of Training Flashcards
1
Q
What three things do we think about when considering a methord of training
A
- Requirements of the sport/activity
- Facilities available
- Current level of fitness (how strong, their endurance, their speed)
2
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets
3
Q
Continous
A
Aerobic exercising at a moderate to high level, with no rest
4
Q
Plyometric
A
Exercises where muscles use maxium force in short intervals of time
5
Q
Fartlek
A
A methord of training for runner where the terrain and speed are constantly changing
6
Q
Interval
A
Involves alternating stages of high and low intensity activity
7
Q
Circuit
A
Is a series of exercises, completed for a certain amount of time, one after another
