HRF Flashcards (Theory)
1
Q
Strength
A
Amount of force a muscle can exert against a resistance
2
Q
Flexibility
A
Range of motion in your joints
3
Q
Cardiovascular endurance
A
Ability to exercise the whole body for long periods of time
4
Q
Muscle endurance
A
Ability to use voluntary muscles without getting tired
5
Q
Body compostion
A
Percentage of body that is muscle, fat or bone
6
Q
Agility
A
Ability to control the movement of the whole and change position quickly
7
Q
Speed
A
Rate of which an individual can cover a movement of range
8
Q
Reaction time
A
Time between the pressentation of a stimulas and the onset of a movement
9
Q
Balace
A
Keep the body stable ,while at rest of in motion
10
Q
Power
A
Ability to undertake strength performances quickly
11
Q
Coordination
A
Ability to use two or more body parts together
