Principles Of Training Flashcards
1
Q
Reversability
A
Gradually losing fitness instead of progessing or remaining at the current level
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
Individual needs
A
Personal fitness needs based on age , gender, fitness level and the sport for which they are training for
4
Q
Specificity
A
The particukar requiarments for and activity
5
Q
FITT
A
Training principle based on frequency, intensity, time and type
6
Q
Overtraining
A
Training beyond your bodys ability to recover
