Components Of Fitness

Question 1

What is the defonition of agility

Answer 1

1. to control the movement of the whole body and change position quickly

Question 2

What is the defonition of balance

Answer 2

keep the body stable, while at rest or in motion

Question 3

What is the defonition of body composition

Answer 3

percentage of body that is muscle, fat or bone

Question 4

What is the defontion of cardiovascular fitness

Answer 4

ability to exercise the whole body for long periods of time

Question 5

What is the defonition of coordination

Answer 5

ability to use two or more body parts together

Question 6

What is the defonition of flexibillity

Answer 6

range of motion of your joints

Question 7

Whats the defonition of power

Answer 7

ability to undertake strength performances quickly

Question 8

What is the defonition of speed

Answer 8

rate of which an individual can cover a movement or range of distance

Question 9

What is the defonition of reaction time

Answer 9

time between the presentation of a stimulus and onset of a movement

Question 10

What is the defonition of mucular endurance

Answer 10

ability to use voluntary muscles many times without getting tired

Question 11

What is the defonition of strength

Answer 11

amount of force a muscle can exert against a resistance