Methods Of Training Flashcards
1
Q
What is the defonition of the method of fitness called weight
A
It invloves lifting weights to increase the strength of muscles using, repetiotions and sets
2
Q
Defonition of Continuous
A
Aerobic exercising at a modern to high level with no rest
3
Q
Defonition of plyometric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
Whats the defonition of fartlek
A
A method of training for runners where the terrain and speed are constantly changing
5
Q
Whats the defonition if interval
A
Involves alternating stages of high and low intensity activity
6
Q
Whats the defonition of circuit
A
Is a series of different excersises, completed in a certain amount of time one after another
