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Pe > Principles Of Training > Flashcards

Principles Of Training Flashcards

1
Q

Reversability

A

Gradually losing fitness instead of progressing or remaining at the current level

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2
Q

Progress overload

A

Gradually increasing the amount of work to improve fitness

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3
Q

Idividual needs

A

Taking into acount someones aims and current levels of training

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4
Q

Specifity

A

The particular requirements of an activity

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Pe (3 decks)

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