Components Of Fitness

Question 1

Strength

Answer 1

Ability to use voluntary muscles many times without getting tired.

Question 2

Flexibility

Answer 2

Range of motion of your joints

Question 3

Cardiovascular endurance

Answer 3

Ability to excercise the whole body for long periods of time

Question 4

Muscular endurance

Answer 4

Ability to use voluntary muscles many times without getting tired

Question 5

Body composition

Answer 5

Percentage of the body that is fat , muscle or bone

Question 6

Agility

Answer 6

Ability to control the movement of the whole body and change position quickly

Question 7

Speed

Answer 7

Rate at which an individual can cover a movement or range of distance

Question 8

Reaction time

Answer 8

Time between the presentation of the stimulus and the outset of a movement

Question 9

Balance

Answer 9

Keep the body stable while at rest or in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together