Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weights to increase the strength of muscles
2
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
Circuit training
A
a series of excersises, completed for a certain amouunt of time, one after the other
4
Q
Continuous training
A
Aerobic excercises at a moderate to high with no rest
5
Q
Interval training
A
Involves alternating stages of low to high intensity training
6
Q
Plymetric training
A
Excersises where muscles use maximum forcw in short intervals of time
