Principles Of Training Flashcards
1
Q
What is specificity?
A
It is important to make sure the training you do is relevant for your chosen sport/ activity.
2
Q
What is progressive overload?
A
This is where the performer gradually trains harder throughout their training programme, as their body adapts
3
Q
What is reversibility?
A
This is when training stops, the adaptations that have occurred as a result of the training programme deteriorate.
4
Q
What is recovery?
A
Resting in between or after sessions to allow your body to recover and adapt.
