Health Benefits Of Physical Exercise Flashcards
1
Q
What are some physical benefits of physical activity/ sport.
A
Decreased risk of type 2 diabetes.
Decreased risk of some cancers.
Decreased risk of obesity.
Improved cardiovascular fitness
2
Q
What are some of the mental benefits of physical activty/ sport?
A
Exercise causes the body to release chemicals such as seretonin and endorphins, which have a calming effect and help a person to feel happier/ better about themselves.
Improved sleep patterns.
Improved concentration and mood.
3
Q
What are some of the social benefits of physical activity/ sport.
A
As individuals social and emotional health improves, comfidence and self-esteem are likely to increase and involvement in sport/ exercise classes becomes increasingly likely.
