Principles Of Training Flashcards
1
Q
Individual needs
A
Every person is different so your training eoutine has to be based on your ability and. What you want to aconplise
2
Q
Specificty
A
Meeting the requirements of your sport or goal of your training
3
Q
Progressive overload
A
Slowing increaseing your workout pne step at a time
Do not overload yourself really quickly
4
Q
Overtraining
A
Training past your bodys ability to recouver
5
Q
FITT
A
Frequency
Intensity
Time
Type
6
Q
Reversibilty
A
Losing fitness instead of gaining this happens when you dont use your muscles
