Methods Of Fitness Flashcards
1
Q
Weight
A
Involes lifting weight to increaae the strength of muscles, using repitions and sets.
2
Q
Continuous
A
Aerobic exercising at a moderate to high level with no rest
3
Q
Plyometric
A
Excersises where muscles use maximum force in a short intervals of time
4
Q
Fartlek
A
A method of training where terrain and speed are constantly changing
5
Q
Interval
A
Involes alternaing stages of high and low intensity activity
6
Q
Cirtuit
A
A series of excerises complete after a certain amount of time complete one after another
