Components Of Fitness Flashcards
1
Q
Body compostions
A
The percentage of the body weight which is fat, muscle and bone
2
Q
Cardiovascular fitness
A
The ability of the heart,lungs and blood to transport oxygen
3
Q
Fexibility
A
The range of motion at a joint
4
Q
Muscular endurance
A
The ability to use voluntary miscles repeatedly wothout tiring
5
Q
Strength
A
The amount of force a muscle can exert against a resistance
6
Q
Agility
A
The ability to change the postision of the body quickly and control the movement
7
Q
Balance
A
The abilty to matain the body’s centre lf mass above the base of the support
8
Q
Coordination
A
The abilty to use two or more body parts together
9
Q
Power
A
The abilty to perform strength performances quickly
10
Q
Speed
A
The abilty to put body parts into motion quickly
11
Q
Reaction time
A
Time taken to respond to a stimulus
