Principles of Assessment

Question 1

What is the criterion-referenced standard for interpretation?

Answer 1

Poor,fair,good,excellent

Question 2

This interpretation is based on past performance of groups of individuals with similar characteristics

Answer 2

Norms standard

Question 3

What do you need to identify in your pre-assessment screening?

Answer 3

1: Medical contraindications to exercise
2: Those who need a medical evaluation prior to performing
3: Other health related concerns

Question 4

What are some pre-assessment screening tools?

Answer 4

• Risk classification assessment
• Par-Q+
• Lab tests
• Medical History

Question 5

What is included in PT exam?

Answer 5

Cardio pulm
MS
Neuro
Integumentary

Question 6

What is included in a comprehensive health and fitness exam?

Answer 6

Prescreening
PT exam
Anthropometric Measurments
CRF
Muscular strength+endurance
Flexibility

Question 7

Simple prescreening health assessment questionaire for assessing readiness of starting a PA program

Answer 7

PAR-Q

Question 8

Who is PAR-Q designed for?

Answer 8

Ppl (15-69) who want to start light to moderate exercise program

Question 9

In par-q if you are at low risk you can

Answer 9

exercise at low-mod intensity w/ minimal supervision

Question 10

in par-q, if you are at mod risk you can

Answer 10

exercise under guidance of trained professionals

Question 11

in par-q if you are high risk you should

Answer 11

be in medically supervised settings

Question 12

In Par-q if you answer yes to follow up Qs on page 2 or 3 what happens

Answer 12

ur referred to ePARmed-X+

Question 13

How long is PAR-Q valid for? how about ePARmed-X+?

Answer 13

12 months

6 months

Question 14

the new exercise-informed model heal screening is based on what 3 factors?

Answer 14

1: current level of PA
2: Presence of s+s or diseases
3: Desired exercise intensity

Question 15

Physically active adult has 30-40% lower risk of developing ______ compared to inactive

Answer 15

CVD

Question 16

Whats included in lab tests?

Answer 16

lipid panel
Glucose
CBC
Electrolytes
CMP
Thyroid Fx

Question 17

What are anthropometric measurements?

Answer 17

Ht.
Wt.
somatotype
BMI
Body fat
regional fat distribution
Waist circumference

Question 18

What are the 3 somatotypes?

Answer 18

Endomorph (thicc)
Mesomorph (swole)
Ectomorphy ( thin)