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Applied Physiology > intro > Flashcards

intro Flashcards

1
Q

What is recognized in physiology?

A

the integrate processes between biological systems and how they regulate body functions

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2
Q

Applied exercise phys is concerned with function during

A

mvmt. or increased energy demand because of muscle contraction

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3
Q

What are the 2 types of applied physiology?

A

sport and clinical

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4
Q

Applies exercise knowledge to develop fitness conditioning routines

A

sport applied physiology

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5
Q

uses exercise as a form of Tx and prevention of chronic disease, as well as for therapeutic purposes

A

clinical applied physiology

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6
Q

study of Fx responses and adaptations that occur during and following physical activity and exercise

A

exercise physiology

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7
Q

physical fitness is the measurable outcome of a person’s

A

physical activity and exercise habits

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8
Q

What are examples of SSPF?

A 
Agility
Balance
Coordination
Power
Speed
Reaction time
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9
Q

What are the components of Health related physical fitness

A 
Cardiorespiratory fitness
body compostition
Muscle strength
Muscle endurance
Flexibility
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10
Q

any bodily movement produced by contraction of skeletal muscle that result in substantial increase over resting energy expenditure.

A

Physical Activity

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11
Q

A type of physical Activity consisting of planned, structured, and repetitive bodily movement don’t to improve or maintain one or more components of physical fitness

A

Exercise

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12
Q

Therapeutic and prescriptive application of low intensity mvmt in management of acute CP dysfunction- usually in acutely ill pts.

A

mobilization

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13
Q

How is PA classified?

A 
V light
Light (<3 mets)
Mod (3-6mets)
Vigorous (>6 Mets)
V hard
Max
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14
Q

equation for cardiac output?

A

CO=HRxSV

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15
Q

Equation for minute ventilation

A

VE=RRxTV

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16
Q

Normal HR at rest?

during Aerobic exercise?

A

60-100

10-12 b/min/MET

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17
Q

Normal SBP at rest?

during Aerobic exercise?

A

<120

7 mmHG/MET

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18
Q

Normal DBP at rest?

during Aerobic exercise?

A

<80

10 mmHg entire session

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19
Q

normal SpO2 at rest?

during Aerobic exercise?

A

97-98

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20
Q

VO2 at rest?

A

3.5 ml.kg.min

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21
Q

Q at rest?

during Aerobic exercise?

A

5L/min

20-22 L/min

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22
Q

SV at rest

during Aerobic exercise?

A

71 ml/b

100ml/b

23
Q

What is RPE?

A

rate of perceived exertion

subjective assessment of how far some1 is working

24
Q

A psychophysiological scale used for the assessment of

the psychological perception of the intensity of exercise.

A

RPE

25
Q

Blue Green Red in Borg RPE scale?

A

Blue : 6-11
Green: 12-16
Red: 17-20

26
Q

Capacity to do work

A

energy

27
Q

Test completed in field vs sophisticated test completed in lab

A

Field test vs. Laboratory test

28
Q

ForcexDistance

A

Work

29
Q

What is the Par-Q

A

Physical Activity Readiness Questionnaire used to establish a persons fitness for activity

30
Q

High energy phosphate molecule with energy harnessed in phosphate bonds used to perform mechanical or metabolic work

A

ATP

31
Q

A molecule that combines with inorganic phosphate to form ATP

A

ADP

32
Q

Production of ATP in presence of O2 utilized oxidative phosphorylation

A

Aerobic Metabolism

33
Q

A metabolic reaction that does not require presence or use of oxygen

A

Anaerobic Metabolism

34
Q

Metabolic processes that result in stored energy being converted to useable form of energy ATP?

A

Bioenergetics

35
Q

Enzyme that facilitates the breakdown of PC to Pi and creatine, resulting in the donation of Pi to APT to form ATP

A

Creatine Kinase

36
Q

Breakdown of glycogen into glucose

A

Glycogenolysis

37
Q

Synthesis of glycogen from glucose molecules

A

Glycogenesis

38
Q

Sum of physical and chemical processes in organism by which material substance is produced, maintained, or destroyed, to make energy available. (What is another name for these 3 also?

A

Metabolism

anabolic (produce)
homeostasis (maintain)
Catabolic (destroy

39
Q

Performance of no PA after exercise bout.

what about light activity?

A

Passive recovery

active recovery

40
Q

Synthesis of glucose from noncarb precursor

A

Gluconeogenic

41
Q

A workload during which aerobic metabolism supplies all needed energy.

A

steady state

42
Q

In a steady state, The supple of ATP is

A

equal to the demand

43
Q

A measure of O2 consumption realtive to rest

A

MET

44
Q

1 MET equals

A

3.5ml-kg-min

45
Q

Measurement of how much total work or training is performed

A

volume of training

46
Q

Quantitative measured max capacity for resynthesizing ATP with aerobic means

A

VO2 Max

47
Q

Exercise intensity under 85% of max effort

A

Submaximal

48
Q

Ability to exert submit force repetitively

A

Muscular endurance

49
Q

Highest Amt of force generated by muscles during contraction

A

muscular strength

50
Q

Study of physical measurements and characteristics

Examples?

A

Anthropomerty

Body fat, type, ht,wt,BMI

51
Q

Maintainence of Stable internal physiological conditions

A

Homeostasis

52
Q

Changes in systems of body that occur to single bout of PA or exercise

A

acute response

53
Q

changed in systems of body that occur in response to repeated regular PA or exercise

A

Chronic adaptation

54
Q

Diseases caused by insufficient PA, sometime with bade diet practice?

A

Hypokinetic Disease

Applied Physiology (4 decks)

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