Principles for optimal health

Question 1

what are the primary components of fitness

Answer 1

• Cardiorespiratory capacity
• Muscular Capacity
• Flexibility
• Body composition

Question 2

What are the secondary components of fitness?

Answer 2

• Balance
• Coordination
• Agility
• Reaction time
• Speed
• Power
• Mental capability

Question 3

What are some of the long term adaptation of cardiorespiratory training?

Answer 3

• decreased resting heart rate
• decreased risk of cardiorespiratory disease
• improved endurance
• increased stroke volume
• increased cardiac output

Question 4

define cardiorespiratory capacity

Answer 4

the ability of the body to take in oxygen and deliver it to the cells in order to create energy

Question 5

define muscular capacity

Answer 5

is the full spectrum of muscular function, including strength, power and endurance.

Question 6

what are the positive effect of doing resistance training (muscular capacity training)

Answer 6

• Better posture
• Improve joint and bones strength
• Improve functional fitness (daily activities)
• improved muscular endurance
• Increase basal metabolic rate
• decrease the risk of injury

Question 7

define flexibility

Answer 7

is the range of movement or amount of motion a joint is capable of performing

Question 8

positive effects of training flexibility

Answer 8

• better range of motion
• improve bodily movements
• improves posture
• decreases risk of injury

Question 9

define body composition

Answer 9

proportion of fat-free mass, (muscles, bones, blood, organs and fluids) to fat mass (adipose tissue

Question 10

define balance

Answer 10

ability to maintain a specific body position in either a stationary or dynamic situation.

Question 11

define coordination

Answer 11

ability to use multiple body parts together to produce smooth and fluid movement/motion

Question 12

define agility

Answer 12

ability to change direction quickly

Question 13

define reaction time

Answer 13

time require to respond to a specific stimulus

Question 14

define speed

Answer 14

ability to move quickly/rapidly

Question 15

define power

Answer 15

the product of strength and speed

Question 16

define mental capability

Answer 16

ability to concentrate during exercise to improve training effects

Question 17

Which canfit pro training principles is the following:
-This principle suggest that if clients wants to improve a particular aspect of their performance, they have to train that aspect.

Answer 17

Specificity

Question 18

What does FIIT stand for

Answer 18

Frequency, Intensity, time, type of exercise.

Question 19

Which canfit pro training principles is the following:

-the principle suggest that program design must accommodate every single client’s individual needs?

Answer 19

individualization

Question 20

Which canfit pro training principles is the following:

-clients must continually challenge their fitness to see significant improvement over time.

Answer 20

Progressive overload

Question 21

What do you need to take into consideration for the recovery period

Answer 21

all other activities done by the clients so that the recovery period can be enough for the client to return to the next workout at least as fit as they entered the previous one.
Recovery is important between set, between workout, between blocks and before a competition

Question 22

Which canfit pro training principles is the following:
-suggest that strengthening joint will result in the ability to sustain subsequently greater stresses in training and to have greater resistance to injury?

Answer 22

Structural tolerance

Question 23

Which canfit pro training principles is the following:
-This principles suggests that people who are well developed through all components of fitness are less prone to injury and more likely to preform better in sport and life

Answer 23

all-around development

Question 24

Which canfit pro training principles is the following:

-suggest that when training ceases the body will gradually return to it’s pre-training state

Answer 24

Reversibility

Question 25

Which canfit pro training principles is the following:
-suggest that after a level of fitness has been achieved it can be maintained with less work that was needed to attain it.

Answer 25

Maintenance

Question 26

what are the 9 canfitpro training principles

Answer 26

• Individualization
• Maintenance
• Reversibility
• all-around development
• structural tolerance
• recovery
• Specificity
• progressive overload
• FIIT