Principle of training

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of work to improve fitness

Question 3

Individual need

Answer 3

Taking into account someone’s aims and current levels

Question 4

Specificity

Answer 4

The particular requirements of an activity

Question 5

FITT

Answer 5

Trainng principle based on frequency, intensity, time and type

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover