Methods of training 2 Flashcards
1
Q
Weight training
A
Involves lifting weights to increase strength of muscles
2
Q
Continuous training
A
Aerobic excercise at a moderate to hogh level
3
Q
Plyometric
A
Excercises where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method of training for runners where terrain and speed constantly change
5
Q
Interval
A
Involves altering stages of hogh and low intensity activity
6
Q
Circuit
A
Ks a series of excercise completed for a certain amount of time on after another
