Methoda of training Flashcards
1
Q
What is agility
A
Ability to control the movement of whole body
2
Q
Balance
A
Keep the body stable, while at rest or in motion
3
Q
Body composition
A
Percentage of body that is muscle, fat or bone
4
Q
Cardiovascular endurance
A
Ability to excercise body for long peridos of time
5
Q
Coordination
A
Ability to use 2 or more body parts together
6
Q
Flexibility
A
Range of motion of joints
7
Q
Power
A
Ability to undertake strength performance quickly
8
Q
Speed
A
Rate of which an individual can cover a movement or range of distance
9
Q
Reaction time
A
Time between the presentation of a stimulus and onset of a movement
10
Q
Muscular endurance
A
Ability to use voluntary muscles many time without getting tired
11
Q
Strength
A
Amount pf force a muscle can exert against a resistance
