Principals Of Training

Question 1

Principals of Training:
Individual needs

Answer 1

when planning training sessions the needs of the athlete comes first.

Question 2

Principals of Training:
Specificity

Answer 2

means the the matching training to the requirements of an activity.

Question 3

Principals of Training:
Progressive overload

Answer 3

when you gradually increase the amount of overload to improve fitness.

Question 4

Principals of Training:
FITT + What I stands for?

Answer 4

enables you to plan an exercise programme to get the most out of it safely as possible.

Frequency (how often
Intensity (how hard)
Time (how long)
Type (what method)

Question 5

Principles of Training
Overtraining

Answer 5

occurs when you train beyond your body’s ability to recover.

Question 6

Principles of training
Reversibility

Answer 6

means gradually losing fitness instead of progressing or remaining at the current level.