HRF And SRF

Question 1

HRF:
Strength

Answer 1

The amount of force a muscle can exert against a resistance.

Question 2

HRF:
Flexibility

Answer 2

Range of motion for your joints.

Question 3

HRF:
Cardiovascular endurance

Answer 3

Ability to excercise the whole body for long periods of time.

Question 4

HRF:
Muscular endurance

Answer 4

Ability to use voluntary muscles many times without getting tired.

Question 5

HRF:
Body composition

Answer 5

Percentage of body that is muscle, fat or bone.

Question 6

SRF:
Agility

Answer 6

The ability to control movement of the whole body and change position quickly.

Question 7

SRF:
Speed

Answer 7

Rate of which an individual can cover a movement or range of distance.

Question 8

SRF:
Reaction time

Answer 8

Time between the presentation of a stimulus and the onset of a movement.

Question 9

SRF:
Balance

Answer 9

Keep the body stable while at rest or in motion.

Question 10

SRF:
Power

Answer 10

Ability to undertake strength performances quickly.

Question 11

SRF:
Coordination

Answer 11

The ability to use two or more body parts together.