Methods Of Training

Question 1

Method of Training:
Weight

Answer 1

Involves lifting weights to increase the strength of muscles, using repititions and sets.

Question 2

Method of Training:
Continuous

Answer 2

Aerobic exercising at a moderate to high level, with no rest.

Question 3

Method of Training:
Plyometric

Answer 3

Exercises where muscles use maximum force in short intervals of time.

Question 4

Method of Training:
Fartlek

Answer 4

A method of training for runners where the terrain and speed are constantly changing.

Question 5

Method of Training:
Interval

Answer 5

Involves alternating stages of high and low intensity activicty.

Question 6

Method of Training:
Circuit

Answer 6

Is a series of exercises completed, for a certain amount of time, one after another.