Principals Of Training

Question 1

Individual needs

Answer 1

Matching the training program to an individual’s needs

Question 2

Specificity

Answer 2

Matching your training requirements to an activity

Question 3

Progressive overload

Answer 3

Gradually increasing the amount of overload to improve fitness

Question 4

Reversibility

Answer 4

Gradually losing fitness instead of progressing or remaining at the current level

Question 5

Overtraining

Answer 5

Occurs when you train beyond your body’s ability to recover. Without adequate rest and recovery this can backfire and decrease your training/ exersise ability