HRF (Health Related Fitness) Flashcards
Agility
Ability to control the movement of the whole body and change position quickly
Balance
Keep the body stable, while at rest or in motion
Body composition
Percentge of body that is muscle, fat or bone
Cardiovascular endurance
Ability to excersize the whole body for long periods of time
Coordination
Ability to use two or more body parts together
Flexibility
Range of motions in your joints
Power
Ability to undertake strength preformances quickly
Speed
Rate of which an individual can cover a movement or range of distance
Reaction time
Time between the presentation of stimulus and the onset of a movement
Muscular endurance
Ability to use voluntary muscles many times without getting tired
Strength
Amount of force a muscle can exert against a resistance