Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weights to increase the strength of muscles using repetition and sets
2
Q
Continuous
A
Aerobic excersising at a moderate to high level, woth no rest
3
Q
Plymetric
A
Excersises where muscles use maximum force in shirt intervals of time
4
Q
Fartlek
A
A method of training for runners where the terain and speed are constantly changing
5
Q
Interval
A
Involves alternating stages of high and low intensity activity
6
Q
Curcuit
A
Is a series of excersises, completed for a certain amount of time, one after another.
