Princibles Of Training Flashcards
1
Q
Individula needs
A
Every athlete have diffrent needs and all start at diffrent points
2
Q
Specificity
A
Match training trsining to particular activity and will be diffrent
3
Q
Pogressive overload
A
Doing a set of weights one day then the next day increasing the weight or increasing your exerise in anyway to push you body fully
4
Q
FITT principle
A
Frequency- How often. Intensity- How hard. Time-how long. Type-method
5
Q
Overtraining
A
When you over train and can injur your body leading to injurys
6
Q
Reversibility
A
If you stop training you loose the fitness and go down in fitness
