Components Of Fitness

Question 1

What is the deffenition of strength

Answer 1

The amount of force the mucile can exert against resistance

Question 2

What is the defenition of flexibility

Answer 2

The range of motion in your joints

Question 3

Defenition of cardiovascular endurance

Answer 3

The ability to exercise the whole body for long period of time

Question 4

Defenition of muscular endurance

Answer 4

The ability to use voluntary muscles many time without getting tired

Question 5

Defontion of body composition

Answer 5

Percentage of body that is muscle, fat or bone

Question 6

Defenition of agility

Answer 6

Ability to control the movment of the whole body and change position quickly

Question 7

Defenition of speed

Answer 7

Rate of which am individual can cover a movment of range and distance

Question 8

Defenition of reaction time

Answer 8

Time between the presentation of a stimulus and the onset of movment

Question 9

Defenition of balance

Answer 9

Keep the body stable, while at rest or in motion

Question 10

Defenition of power

Answer 10

Ability to undertack strength performance quickly

Question 11

Defenition of coordination

Answer 11

Ability to use two or more body parts together