Methods Flashcards
1
Q
Deffonition of weights
A
Involves lifting weights to increase the streangth of muscles using repetition amd sets
2
Q
Defenition of continuous
A
Aerobic exercising at a moderate to high level, with no rest
3
Q
Plyometric
A
Exersise where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method of trwining for runners where the terrain and speed are comstantly moving
5
Q
Interval
A
Involves alternating stages of high and low intensity activitys
6
Q
Circuit
A
Is a series of exercises,completed for a certain amout of time, one after another
