Princespules Of Traning Flashcards
1
Q
Specificity
A
Matching traning to the paricular requiriment of an activity
2
Q
Progressive overload
A
Gradually increasing the amount if the overload to improve fitness but without injury
3
Q
FITT
A
How often how hard how long method
4
Q
Overtraning
A
Training beyond your bodys ability to recover
5
Q
Reverseibility
A
Gradually losing fitness instead of progressing or remaining at your current level
